MyBreathStop Snoring Naturally with Science-Based Breathing Exercises
Reduce snoring by up to 80% with our proven breathing techniques. Get better sleep, improve focus, and boost energy with personalized training plans based on the BOLT test assessment.
Complete Anti-Snoring Solution
Science-based breathing exercises specifically designed to reduce snoring and improve sleep quality for you and your partner
Stop Snoring
Reduce snoring by strengthening airway muscles through targeted breathing exercises
Nasal Breathing Training
Improve nasal breathing patterns to reduce mouth breathing and snoring
Quick 4-Minute Sessions
Daily breathing routines that fit your busy schedule for consistent results
BOLT Test Assessment
Measure your breathing efficiency and track snoring reduction progress
Diaphragmatic Breathing
Strengthen respiratory muscles to improve airway stability during sleep
Advanced Anti-Snoring
Specialized exercises targeting upper airway muscle tone and control
Sleep Partner Relief
Help your partner sleep better while improving your own sleep quality
Audio Sleep Guidance
Calming voice instructions for evening breathing routines before bed
Airway Strengthening
Build respiratory muscle strength to maintain open airways during sleep
Sleep Routine Reminders
Smart notifications for evening breathing sessions and sleep preparation
Breathing support anytime, anywhere
Interactive app that engages users throughout the day
See how the app looks
Fun for users
BOLT Assessment
Take the scientific CO₂ tolerance test for personalized results
4-Week Training Plan
Structured program adapted to your breathing capacity level
Daily Sessions
Short 5-minute guided exercises with visual breathing patterns
Progress Tracking
Monitor your improvement and consistency over time
Facilities for users
Exercise Library
Access 15+ proven breathing techniques and methods
Achievements
Unlock milestones and stay motivated with progress rewards
Plan & Progress Tracking
Daily plan, activity history, and reward system that motivates you to reach your goals.
Daily Calendar
Day streak
Progress Trends
This week
Achievements
Badges earned
Statistics
Sessions completed
Security & Trust
Safe Practice
MyBreath is not a medical device. Always consult healthcare professionals.
Data Protection
Your health data is private. We don't sell or share your information.
Minimal Collection
We collect only essential data, stored securely with Supabase RLS.
MyBreath follows strict privacy guidelines and uses Row Level Security (RLS) with Supabase cloud infrastructure for maximum data protection.
Stop Snoring FAQ
Everything you need to know about reducing snoring with breathing exercises
Start Your Breathing Journey Today
Join thousands of users who improved focus, reduced stress, and sleep better with MyBreath.