MyBreathImprove focus, sleep, and energy with science-based breathing training.
Professional breathing app with 15+ proven techniques, personalized 4-week plans, and progress tracking based on the BOLT test.
Complete Breathing Experience
From basic breathing techniques to advanced training methods with professional guidance
Fundamentals
Master calm breathing techniques for stress relief and focus
Breathe Light (4 min)
Quick daily sessions that fit into any busy schedule
Small Breath Holds
Build CO₂ tolerance gradually for improved endurance
Diaphragmatic Breathing
Master proper breathing mechanics for optimal health
Advanced Techniques
Shark Fit and altitude simulation for athletic performance
Movement Exercises
Combine breathing with walking, squats, and running
Audio Guided Sessions
Professional voice guidance for perfect technique
Sleep Mode
Calming breathing patterns for deeper, better rest
Movement Mode
Optimize breathing during workouts and sports
Smart Notifications
Personalized reminders to maintain your breathing habit
Breathing support anytime, anywhere
Interactive app that engages users throughout the day
See how the app looks
Fun for users
BOLT Assessment
Take the scientific CO₂ tolerance test for personalized results
4-Week Training Plan
Structured program adapted to your breathing capacity level
Daily Sessions
Short 5-minute guided exercises with visual breathing patterns
Progress Tracking
Monitor your improvement and consistency over time
Facilities for users
Exercise Library
Access 15+ proven breathing techniques and methods
Achievements
Unlock milestones and stay motivated with progress rewards
Plan & Progress Tracking
Daily plan, activity history, and reward system that motivates you to reach your goals.
Daily Calendar
Day streak
Progress Trends
This week
Achievements
Badges earned
Statistics
Sessions completed
Security & Trust
Safe Practice
MyBreath is not a medical device. Always consult healthcare professionals.
Data Protection
Your health data is private. We don't sell or share your information.
Minimal Collection
We collect only essential data, stored securely with Supabase RLS.
MyBreath follows strict privacy guidelines and uses Row Level Security (RLS) with Supabase cloud infrastructure for maximum data protection.
Frequently Asked Questions
Everything you need to know about MyBreath
Start Your Breathing Journey Today
Join thousands of users who improved focus, reduced stress, and sleep better with MyBreath.